I have decided to name my blog after a popular sentiment expressed by patients upon stepping on my office scale, 'Weight, weight, don't tell me!' After years of wrestling, both in highschool and the Big Ten, I know first hand what it is to look at the scale in fear. The goal of this blog is to dispel some of that fear by providing and evidence-based review of weight loss and wellness research. I want you to know that you CAN achieve your weight loss goals. More importantly, I want my readers to know they can improve their health through simple, achievable and long lasting steps! If you have hope, you can do anything! I hope you will find hope and help in my posts!
Thanks for reading,
DietDoc
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