16 Minutes!

So, that was harder than I expected!  Maybe because the only time I had to workout was nine at night when I was the only person at the gym... Actually, I know what made it so hard, the wall sit/curls and lunge presses!  Why?  Because they are arguably the most grueling type of exercise-the dreaded 'compound movement' and burn more calories per rep than any other type of exercise.  Anyway, I was able to finish 3 sets in 16 minutes (then I did a fourth set through just for fun:)  It was suitably brutal and made even more so by my desire to impress my non-existent readers with a fast time in case anyone else tried to workout, I almost puked.  Anyway the whole point was to demonstrate that you don't need much time to get a 'good' workout in.  Can you spare 15 minutes?  If you can't we need to talk!  Next goal: an equally intense workout with only bodyweight that anyone can do at home, quick to the bat cave!